So, the program is still ideal for beginners, AND you got some extra stuff added to it. Are you happy now? I hope so, because the more you try to add on top of Version 1, the more it starts to become an intermediate program.
I just put this entire beginner routine together — including a bonus 3rd version of it — in a neat little PDF file for you to download for free and view on your phone or computer whenever you want.
If you want it, just click here and tell me where to send your copy. Start light, focus on proper form first, focus on gradual progression second, make sure your diet plan supports your goals, and do it all consistently.
Many just wanted to tell me and show me how well it has worked for them which is awesome. Others, however, still had additional questions and wanted more details. Not just about this workout, but about building muscle in general. That means your weight training program, your diet and nutrition, your supplementation, your cardio program, your lifestyle and every other meaningful factor there is.
I call it: Superior Muscle Growth. What is it? Simply put, Superior Muscle Growth is designed entirely for one specific purpose: to allow you to build lean muscle as quickly and effectively as your body is realistically capable of making it happen WITHOUT gaining excess body fat along the way.
Just in case you still have any additional questions about any aspect of this routine, here are a few additional answers. This article is part of a completely free guide to creating the best workout routine possible for your exact goal. The Schedule The first thing you need to know about this program is what weight training split and weekly schedule it will use. Workout A Squats 3 sets of reps.
Bench Press 3 sets of reps. Rows 3 sets of reps. Workout B Deadlifts 3 sets of reps. Pull-Ups or Lat Pull-Downs 3 sets of reps. Just download the app and log your workouts to get results. Or pay once for lifetime access. The Best Weight Lifting App. Well, as a top-performing app with an overall rating of 4. How it manages to be such a good health app? Easy, I love how StrongLifts Weight Lifting Log app is created to be a solidly built workouts app with awesome features.
StrongLifts has successfully put efforts and engineered a sophisticated lifting software. Try it for yourself, I am pretty sure that you will like it too. When downloading, you'll get a health app , working like a charm on most of the latest Android powered devices.
While being downloaded 1,, times since its initial release, it has constant updates. I suggest adding on an extra set after 3 to 6 weeks of using this routine to each of your exercises. If you want, you can keep up with this program for as long as you want.
If you want more of a challenge, you can go on to the intermediate workouts here. Remember, if you are still sore on workout days, take it off and do the workout the next day.
The above beginner weight lifting routine is an example and can be adjusted for your needs. This beginner weight training routine is meant to help with your balance, mobility and strength levels. By using this routine, you will help improve your overall fitness and over time, improve your strength and muscle tone levels. As you progress in your routine, you will need to add more free weight and compound movements to your program. As your balance and form improves, you can add more sets and repetitions.
You will also need to split your workouts into different body parts to allow for a more vigorous workout. Use this beginner weight lifting routine until you are comfortable moving on to the intermediate weight training routines. If you want to go to the intermediate routines, please click here.
S If your looking for some basic And advanced dumbbell routines, I highly recommend Mike Westerdals dumbbell workouts and exercises located here.
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old. Blake is the founder of Building-Muscle Weight Lifting Routine For Beginners. Here is the training sequence:. Day 1 - Monday. Day 2 - Tuesday. Day 3 - Wednesday. Day 4 - Thursday.
Workout Points.
0コメント